Every two years I have continuing education credits I need to take care in order to recertify my personal training certification. I've been active for almost a decade now and usually I take a big course but this time I decided to take a variety of...
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This is one of the most common questions I hear during my consultations over the past decade. It depends and there are many reasons why. Rarely does a person walk in who has never participated in any form of exercise. It’s usually someone...
Taylor Carpenter Personal Training is open as of June 8th 2020. Speaking for the Governor and Attorney General of North Carolina, the Special Deputy Attorney...
The Ballantyne personal training studio has temporarily been closed since the end of day March 25th due to COV19. The hope is I will be able to open April 30th or May 1st when the shelter in place order hsa been lifted. In the meanwhile, I have...
When people come to me, 99% of the time they’re running in circles. There may be a goal in sight but no efficient plan to get there. The training is often conflicting with the individuals’ end game. I’m referring to...
