Recently I was asked a few questions from the Subkit community and Subkit.com You can read the interview @ https://gosolo.subkit.com/taylor-carpenter/ , a quick 5 min read. They asked a few things about running the business, the startup,...
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Every time I cycle through a diet phase whether it be for fat loss, maintenance, or muscle gain I try to improve upon the previous run and make it more efficient. I’ve been doing this for a long while and I can still find ways to make it all...
I update my Instagram a good bit more often than I do the website blog. They're usually short and quick updates. You can follow me https://www.instagram.com/charlotte_personal_training I was recently diagonsed with severe arthritis in both hips...
A few weeks ago I signed another extension on my lease at Fox Run Business Park for an additional 3 years that kicks off September 1st 2021. This will be the start of my 9th year in this unit and I'm locked in through year 12. Taylor Carpenter...
Every two years I have continuing education credits I need to take care in order to recertify my personal training certification. I've been active for almost a decade now and usually I take a big course but this time I decided to take a variety of...
This is one of the most common questions I hear during my consultations over the past decade. It depends and there are many reasons why. Rarely does a person walk in who has never participated in any form of exercise. It’s usually someone...
4/22/21 Update: As of 4/1/21 Taylor Carpenter has received the 2nd dose of the vaccine, fully vaccinated. We are approaching almost a year of reopening the gym and so far there has been no...
The Ballantyne personal training studio has temporarily been closed since the end of day March 25th due to COV19. The hope is I will be able to open April 30th or May 1st when the shelter in place order hsa been lifted. In the meanwhile, I have...
When people come to me, 99% of the time they’re running in circles. There may be a goal in sight but no efficient plan to get there. The training is often conflicting with the individuals’ end game. I’m referring to...
