Currently Browsing: Personal Training

"How much should I be working out?"

This is one of the most common questions I hear during my consultations over the past decade. It depends and there are many reasons why.  Rarely does a person walk in who has never participated in any form of exercise. It’s usually someone...

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We Are Open Following COVID-19 Closure, Owners Statement On What Has Changed

                Taylor Carpenter Personal Training is open as of June 8th 2020. Speaking for the Governor and Attorney General of North Carolina, the Special Deputy Attorney...

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FREE COV19 Workout Templates + Online Training

The Ballantyne personal training studio has temporarily been closed since the end of day March 25th due to COV19. The hope is I will be able to open April 30th or May 1st when the shelter in place order hsa been lifted.  In the meanwhile, I have...

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Should You Be Training for Strength or Hypertrophy?

  When people come to me, 99% of the time they’re running in circles. There may be a goal in sight but no efficient plan to get there. The training is often conflicting with the individuals’ end game.  I’m referring to...

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