Currently Browsing: Personal Training

3 Year Lease Extension Has Been Signed

A few weeks ago I signed another extension on my lease at Fox Run Business Park for an additional 3 years that kicks off September 1st 2021. This will be the start of my 9th year in this unit and I'm locked in through year 12. Taylor Carpenter...

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Continuing Education in Personal Training

Every two years I have continuing education credits I need to take care in order to recertify my personal training certification. I've been active for almost a decade now and usually I take a big course but this time I decided to take a variety of...

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"How much should I be working out?"

This is one of the most common questions I hear during my consultations over the past decade. It depends and there are many reasons why.  Rarely does a person walk in who has never participated in any form of exercise. It’s usually someone...

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We Are Open Following COVID-19 Closure, Owners Statement On What Has Changed

               4/22/21 Update:  As of 4/1/21 Taylor Carpenter has received the 2nd dose of the vaccine, fully vaccinated. We are approaching almost a year of reopening the gym and so far there has been no...

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FREE COV19 Workout Templates + Online Training

The Ballantyne personal training studio has temporarily been closed since the end of day March 25th due to COV19. The hope is I will be able to open April 30th or May 1st when the shelter in place order hsa been lifted.  In the meanwhile, I have...

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Should You Be Training for Strength or Hypertrophy?

  When people come to me, 99% of the time they’re running in circles. There may be a goal in sight but no efficient plan to get there. The training is often conflicting with the individuals’ end game.  I’m referring to...

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