The studio has been at full capacity for months, so this is the first opening I've had in quite a while. The Thursday 715am morning time slot will be available beginning July 22nd on a first come first serve basis. If you're looking for...
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Every two years I have continuing education credits I need to take care in order to recertify my personal training certification. I've been active for almost a decade now and usually I take a big course but this time I decided to take a variety of...
This is one of the most common questions I hear during my consultations over the past decade. It depends and there are many reasons why. Rarely does a person walk in who has never participated in any form of exercise. It’s usually someone...
4/22/21 Update: As of 4/1/21 Taylor Carpenter has received the 2nd dose of the vaccine, fully vaccinated. We are approaching almost a year of reopening the gym and so far there has been no...
The Ballantyne personal training studio has temporarily been closed since the end of day March 25th due to COV19. The hope is I will be able to open April 30th or May 1st when the shelter in place order hsa been lifted. In the meanwhile, I have...
When people come to me, 99% of the time they’re running in circles. There may be a goal in sight but no efficient plan to get there. The training is often conflicting with the individuals’ end game. I’m referring to...
