Get 1 on 1 Personal Training

Whether you want to build lean muscle, lose weight, increase strength, improve mobility, or simply switch up your exercise routine, you'll find the guidance, accountability, and professional support you need at Taylor Carpenter Personal Training. Every program is designed to help you move better, feel stronger, and gain confidence in your fitness journey while working toward real, sustainable results.


Taylor Carpenter has coached out of the same location for over 10 years and has helped countless residents of Charlotte, Ballantyne, NC, and surrounding areas achieve healthier, more active lifestyles. With a deep understanding of exercise science and human movement, Taylor provides a professional yet welcoming environment where clients of all fitness levels feel supported. You are in good hands, as my credentials include Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, Fitness Nutrition Specialist, and Behavior Change Specialist, ensuring a well-rounded and results-focused approach to training.


My personalized 1-on-1 training programs are designed to meet you exactly where you are in your fitness journey and evolve as you progress. Whether you're a beginner looking to build confidence and establish healthy habits, or an experienced athlete working toward performance-based goals, I create fully tailored workouts that focus on strength, mobility, endurance, flexibility, and long-term wellness. Each session is structured with purpose, ensuring efficient use of your time and steady progress toward your goals.


Clients choose Taylor Carpenter Personal Training because they receive focused, individualized attention, customized training plans, and a private training environment that eliminates the distractions and intimidation of crowded commercial gyms. This private setting allows for better coaching, proper form correction, and a more personalized experience that leads to better results and a safer training process.


I specialize in helping clients overcome plateaus, improve functional movement, reduce pain, prevent injuries, and develop sustainable nutrition habits that support long-term success. By combining proven training methods with lifestyle coaching and accountability, I help clients build strength and confidence both inside and outside the gym. With a results-driven approach and a commitment to your success, I am dedicated to helping you look, feel, and perform your best while building healthy habits that last well beyond the gym.


Contact me to get started at my private 1 on 1 gym in the Ballantyne area