TAYLOR CARPENTER PERSONAL TRAINING RATES

45 Minute one on one personal training is the only fitness service that I offer & my preferred way of training clients. I am the only facility in Charlotte NC that provides true private 1 on 1 personal training. No other trainers, no other clients, you have a 1250 sq ft gym 100% to yourself!

I provide individualized training programs. A program cannot truly be individualized when a single trainer is giving their attention to multiple people at once. This is why 1 on 1 training is superior to boot camps, group training, and fitness classes.

Scale weight and strength tests are primarily utilized to track progress. I've never had a client lose strength in my history as long as they simply show up and show up on time! Diet adherence is key when battling the pounds. What you put in your mouth will dictate results.

24/7 nutritional advice is included along with add-on 45 Minute 1 on 1 Nutrition Classes. I utilize MyFitnessPal for tracking calories and macronutrients. Clients who commit to MyFitnessPal will without a doubt see greater results compared to those who do not monitor their dietary intake! I am here to provide you with all the tools...If you do half the job you get half the results.

As an alternative, I highly encourage the Renaissance Periodization Diet Templates. I do not give recommendations lightly. Their templates likely yield better results than MyFitnessPal, however they can be a bit more restrictive and will take a little more prepping. It's all how much you want to dive into the nutrition side of things. I can help with either choice as I've been using both for many years!