Every two years I recertify my National Academy of Sports Medicine credential. I have now completed that which will carry me through 2023. Some of the subjects studied include: Lumbar Extensor: Release and Lengthening Deadlift Progressions The...
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Every two years I have continuing education credits I need to take care in order to recertify my personal training certification. I've been active for almost a decade now and usually I take a big course but this time I decided to take a variety of...
