I Have Completed Recertification

Every two years I recertify my National Academy of Sports Medicine credential. I have now completed that which will carry me through 2023.

Some of the subjects studied include:

Lumbar Extensor: Release and Lengthening
Deadlift Progressions
The Effects of Local Vibration
Vibration Release Techniques: Lower Body
Vibration Release Techniques: Upper Body
Gluteus Maximus Activation
Hip External Rotator: Release and Lengthening
Hip Flexor: Release and Lengthening
Hip Joint

Additional certifications that I have obtained from NASM include: Corrective Exercise Specialist, Fitness Nutrition Specialist, Performance Enhancement Specialist, and Behavior Change Specialist