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Train Hard and Train Smart

I update my Instagram a good bit more often than I do the website blog. They're usually short and quick updates. You can follow me https://www.instagram.com/charlotte_personal_training I was recently diagonsed with severe arthritis in both hips...

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Should You Be Training for Strength or Hypertrophy?

  When people come to me, 99% of the time they’re running in circles. There may be a goal in sight but no efficient plan to get there. The training is often conflicting with the individuals’ end game.  I’m referring to...

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