I update my Instagram a good bit more often than I do the website blog. They're usually short and quick updates. You can follow me https://www.instagram.com/charlotte_personal_training
I was recently diagonsed with severe arthritis in both hips in my 30s that was evidently due to my genetics. Since this Dec 2021 visit with the doctor I've adjusted many things in my training to minimize pain and hopefully prevent having to do any type of surgical procedure in the near future. Below is a brief description on how I've adjusted my squatting routine. I think this is something I may dive into a bit deeper in the future.