Currently Browsing: Exercise Selection

Biggest Beefiest Gym Addition - New Leg Press

I was fortunately able to get new Arsenal Strength Leg Press a few months early when it was delivered a few weeks ago in mid November. It was projected to get here in February 2024! This is easily the most significant investment I've made...

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Avoiding Surgery With Exercise and Adjustments

December 2021 I had a orthopedic surgeon recommend double hip replacement surgery. At the time I was getting pretty steady and significant jolts of pain each day with a fairly noticeable limp. At the time, I was still jumping, sprinting, squatting...

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Train Hard and Train Smart

I update my Instagram a good bit more often than I do the website blog. They're usually short and quick updates. You can follow me I was recently diagonsed with severe arthritis in both hips...

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