Currently Browsing: Online Training

Two Ways I'm Improving My Next Fat Loss Phase

Every time I cycle through a diet phase whether it be for fat loss, maintenance, or muscle gain I try to improve upon the previous run and make it more efficient. I’ve been doing this for a long while and I can still find ways to make it all...

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Update To The Online Training Spreadsheets

I have made a quick update to the training spreadsheets for online clients. One update being simply cosmetic, making it match my logo in a more uniform manner. Secondly, I coded the dates inside to make my ability to update more efficient. I've...

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