Currently Browsing: Online Training

Gym Lease Extended Thru August 2027

I have extended the lease in Ballantyne for another 3 years. The studio opened in September of 2012 and by the time the lease ends in August of 2027 I will have been operating out of this unit for 15 years! Business has been running well...

Read More

Two Ways I'm Improving My Next Fat Loss Phase

Every time I cycle through a diet phase whether it be for fat loss, maintenance, or muscle gain I try to improve upon the previous run and make it more efficient. I’ve been doing this for a long while and I can still find ways to make it all...

Read More

Update To The Online Training Spreadsheets

I have made a quick update to the training spreadsheets for online clients. One update being simply cosmetic, making it match my logo in a more uniform manner. Secondly, I coded the dates inside to make my ability to update more efficient. I've...

Read More