I have updated the RP Diet App page on the website. I've been using/refering to Renaissance Periodization now since 2015 and this particular page on my website was a bit outdated and still referring to their diet templates. The Diet App which...
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The Nutrition page has now been changed to a Frequently Asked Questions page. Since I tend to refer clients to the RP Diet App or Template it made more sense to make a small change. I have currently posted some nutrition related answers but in...
I feel it’s important to make a statement regarding the recent events surrounding the coronavirus as it relates to my facility. As of this email, Mecklenburg County has banned...
Should you be working out when your sick? I routinely get this question. The answer depends on how sick you are and what exactly it is you're dealing with. Additionally, are you the type to manufacture excuses to not workout? Have you been...
There are so many apps available today for everything imaginable that it’s hard to narrow down and you will need to play with a few to really get what you want. Over the years there have only been a few that have been staples for...
