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My Statement Regarding The Coronavirus

             I feel it’s important to make a statement regarding the recent events surrounding the coronavirus as it relates to my facility.   As of this email, Mecklenburg County has banned...

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Should You Workout While You're Sick?

Should you be working out when your sick? I routinely get this question. The answer depends on how sick you are and what exactly it is you're dealing with. Additionally, are you the type to manufacture excuses to not workout? Have you been...

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4 Highly Recommended Fitness Apps From A Personal Trainer

There are so many apps available today for everything imaginable that it’s hard to narrow down and you will need to play with a few to really get what you want. Over the years there have only been a few that have been staples for...

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