NASM certified personal trainer, Taylor Carpenter of Charlotte NC displays how to properly perform a barbell hip thrust.
These can be performed off a bench, stability ball, on the floor, or even with your feet suspended in something like the Jungle Gym XT or TRX. This is great for the glutes and hamstrings. I’m performing it with a Barbell in the video.
This is the first video I’ve posted in the new Exercise Videos section on the website. I’ve been regularly adding videos to my Youtube channel and plan to regularly upload more to this website. Some videos will simply display the exercise like the one above while others may provide further instruction. Still playing with the new Samsung Galaxy S3 which really takes excellent video, highly recommend the phone.Share