Three months worth of workout programming towards the online personal training men’s strength templates have now been finished. One more months worth then on to the females.
The original online personal training templates will be designed for male/female strength, male/female fat loss, and a more generic varied template simply geared towards adherence. Over time I’ll probably add some more options but to get things going those will be the 5 groups targeted.
The app will also have a number of features. All ...Continue Reading →
It’s been a while since I’ve updated the main page regarding changes at the studio and with the business. The updates reflect the more current state of things, address improvements, etc.
There have been 8 new Testimonials added and hopefully additional positive notes will be added from current clients in the near future as well. I’ve added a randomized selection of some quotes on the main home page as well.
Below is a long updated list of why Taylor Carpenter ...Continue Reading →
I’ve made a few small changes to the Taylor Carpenter Personal Training New Client Application. I require this of all new clients prior to booking a consult.
It gives me the upfront information I need and makes the signup process a bit more efficient. It’s just a few more questions and I added some information about pricing.
In the near future. I plan to make a separate application for the online personal training service ...Continue Reading →
Now that I have completed the Behavior Change Specialist course from the National Academy of Sports Medicine, I’m starting to work on a new online personal training service. This service would also include a Taylor Carpenter Personal Training app for progress photos, measurements, messaging system, workouts, nutrition, etc…
It’s in the preliminary testing phase and if I’m not happy with everything it may not ultimately happen. I’ve tried a number of apps in the past few years and haven’t been happy ...Continue Reading →
Taylor Carpenter is a personal trainer in Charlotte NC operating out of a private personal training studio in the Ballantyne area. These are 10 steps to workout adherence.
Below are 10 helpful steps towards staying on track towards your goals. I like the word adherence. People who fail usually don’t adhere to whatever plan they have in place and this is not exclusive to fitness.
In no particular order…
The #1 excuse I hear as a trainer is “I don’t have time“. ...Continue Reading →
I’ve completed 100% of the study materials for the Behavior Change Specialist course created by the National Academy of Sports Medicine. I still must take the test soon, but this will be my fourth certification through NASM.
I’ve previously completed:
Behavior Change Specialist covers the cognitive functions of behavioral change to improve adherence behaviors through diet and exercise.
People who fail to overcome plateaus, fall off the nutritional bandwagon, and opt to ...Continue Reading →
I have now uploaded a new photo gallery to the Studio Photo Gallery section. All pictures done by long term client Andres Godoy.
I’m constantly upgrading the facility so the images tend to quickly go out of date. Even since these pictures have been taken I’ve done a little re-arranging and added a high quality punching bag with stand.
A couple barbells have also been added.
New images were long overdue so very happy to have a more current representation of ...Continue Reading →
I have gotten around to finally editing and posting photos for some of the bigger Black Friday purchases. They are on Personal Training Studio Gallery found HERE
Rogue Fitness Abram GHD 2.0
Rep Fitness Excalibur Barbell
Black Widow mini sled
Black Widow righteous handles
Art of Strength 40ft battle rope
It has taken a bit longer than anticipated but I’m still trying to put together a handout to go along with the upcoming self myofascial release a.k.a. “foam rolling” instructional class I’ll be offering in the near future. This handout will describe most of what we talk about during this class and will be given out as a reference to keep everything fresh.
I will be including a couple of testimonials. I’ll probably use 3-4. This is not a testimonial for ...Continue Reading →