Posts Tagged 'fitness'

The Ideal Client, A Trainers Wish List

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When seeking a personal trainer, clients will generally seek out various attributes in someone they want to work with.  A super high energy person vs low energy person, weight loss history vs athletic history, males vs female, young vs old, harsh personality vs easy going, maybe it simply comes down to location and price.  Most of you are looking for something.

Trainers are no different and often seek out suitable candidates that will fit their training style. As I’ve gained more ...

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NEW Fitness Results Tracker App NOW AVAILABLE!!

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The results tracker app is now available for $5/month (every 28 days). Below is the direct link for purchase.
 
 
Existing clients at the studio will maintain a 50% discount for the duration of their membership and will currently ...
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5 Common Exercise Excuses You Need to Stop Making

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Exercise and eating healthy have become a large part of our daily life. We all know how important the balance of these two are, yet find ourselves falling into an exercise excuse trap. Exercise is important if you’re looking for long-term weight control success and you need to train your brain as well as your body to remain healthy.

You Need to Stop Making Exercise Excuses to Maintain Healthy Balance

Everyone considers their excuses to be valid, but they can become roadblocks ...

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How Are Exercise Plans Important For Personal Training?

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Society today is constantly bombarding us with information about the dangers or a sedentary life and fitness in general. The fact that inactivity is linked to rising instances of poor health and obesity is well known. Even with all this data, though, there is still an exponential increase in the number of overweight and obese people. How can this be?

When it comes to personal training, the main problem is that many people start exercising but cannot maintain the momentum. ...

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How to Survive Your First Personal Training Session

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Personal training sessions go a long way in contributing to your fitness regimen. Nonetheless, many people find it quite difficult to establish a fitness regimen that suits them. This mostly arises from challenges that they experience during their first personal training session. These challenges can make you think about quitting altogether. To survive the first session and look forward to more, here ...

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The Benefits of Having a Personal Trainer

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If you’ve decided to commit to a healthier lifestyle, then you’re probably thinking about joining a gym in order to get into better shape. Instead of just joining any gym, you should strongly consider working with a personal trainer for one-on-one personal training instruction. The following are some of the benefits that you can enjoy from receiving professional personal training:

  1. Learn how to use weight training equipment – If you’re just starting out, then odds ...
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Training Injuries – How Can A Personal Trainer Help?

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When you are training aggressively to achieve your physical fitness goals there are chances that you could harm yourself in the process. If you are training on your own by just following some random training DVDs, you could subject yourself to the risk of training injuries. There could be various reasons why one ends up with training injuries and just to list a few:

  • Excessive training – In your enthusiasm to achieve your fitness goals faster, you can overwork yourself and ...
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Setting Realistic Goals – Key To Success In Fitness Training

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Today more and more people are becoming increasingly conscious about the importance of physical fitness and personal training. This increasing awareness has led many people to put in a lot of efforts in getting back to shape or in bodybuilding. Though this is something appreciable and something to be welcomed, we should also pay attention to the ratio of the number of people that actually succeed to the number of people that give up halfway through their training. There could ...

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Five Things You Should Know Before Selecting Your Personal Fitness Trainer

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One of the challenges that we face while trying to achieve our fitness goals is to remain motivated all through the process. For those faint hearts that fallback frequently and fail miserably while trying to achieve their fitness goals, a personal fitness trainer could be of great help. Yes, one of the important roles of a personal trainer is to keep his or her clients motivated so that they attain their fitness goals fast. Your ...

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Taylor Carpenter 500lb Hip Thrust PR

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Hip thrusts are one of my favorite exercises because I can lift the most weight of any other exercise which is always fun! Recently I broke the 500lb mark, my first time lifting 500lbs off the ground with any exercise. A new personal record.

Hip thrusts are great for adding mobility to your hips which a lot of people with the 9-5 job would benefit from. This movement forces you to extend your hips which is the exact opposite of ...

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