Pictures worth a thousand words

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Over the past few days I came across some interesting photos on Facebook and thought I would share.

They really speak for themselves, maybe I will create a gallery on this website for photos like this at some point.

Body scan of 250 lb woman and 120 lb woman. If this isn’t motivation to work out, I don’t know what is! I’m NOT implying that a women needs to weigh 120 lbs…that’s no where near realistic for some people…but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; and the enlarged heart. Not good.


About the Author:

Taylor Carpenter is a nationally Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist through the National Academy of Sports Medicine. Taylor was featured as a fitness expert in the first publication of NASM's "The Fitness Edge".
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