American Nutrition Association Nutrition Tips

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I stumbled across this guide by the American Nutrition Association through a Google search and thought it was very good information. It’s their top 10 nutrition recommendations.

Should take you less than 5 minutes to read through and a lot of it is what I’ve been preaching all along but through our conversations I know some of you still skip breakfast, don’t drink enough water, don’t get an adequate mix of protein/carbs/fats! This is a very short but informative list that everyone can benefit from and you should take whats in it and apply it daily. If you’re trying to improve your health, body, strength, energy, etc…(which you all should be by exercising on a regular basis) then no excuse not to!

For a direct link to the pdf file you can visit their website at”

Learn more about fitness and nutrition training at Taylor Carpenter Personal Training.


About the Author:

Taylor Carpenter is a nationally Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist through the National Academy of Sports Medicine. Taylor was featured as a fitness expert in the first publication of NASM's "The Fitness Edge".
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