YOUTUBE: 5 Minute Stability Ball Plank

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A month or so ago I was challenged to do something from the wall of fame. So I figured I’d try the plank but add a little challenge by using the stability ball. I shot for 5 minutes and got the 5 minutes. Video proof below.

Song is “BURN” by Sevendust, I figured the title appropriate.

Check out more videos on my Youtube page at 16 and counting. A lot of videos in queue but takes me a little bit of time to get them posted.


About the Author:

Taylor Carpenter is a nationally Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist through the National Academy of Sports Medicine. Taylor was featured as a fitness expert in the first publication of NASM's "The Fitness Edge".
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