VIDEO: Ab Crunch Shredder Dips

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Taylor Carpenter, a personal trainer in Charlotte NC displays how to perform “Ab Crunch Shredder Dips“.

I saw a video on Youtube and it looked insanely difficult so I thought I’d give it a shot. Not quite as fluid as the original but I’ll be working on it some more. It’s almost a combination of a modified pullup and knee raise. Very challenging abdominal and cardio exercise, once you get a little momentum I didn’t feel like the pullup aspect of the exercise was too tough.

Originally found the exercise on this video

Alot of cool things in there I’ll be trying out in the future!


About the Author:

Taylor Carpenter is a nationally Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist through the National Academy of Sports Medicine. Taylor was featured as a fitness expert in the first publication of NASM's "The Fitness Edge".
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