Very Few Valid Excuses For Falling Off Your Diet

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Charlotte NC Personal Training Diet

If you plan ahead there are very few valid excuses for falling off a diet. Normally, I think most people just prioritize whatever else they choose over following their diet to validate the “I was just too busy, it’s too hard” excuse.

Saturday I went to the Knights game, was expecting 3-4 hours without food.

Before I left the house I ate a bagel (50g carbs) and made a quick 50/50 blend casein/whey shake to down right before entering the stadium.

If you don’t have time to eat a bagel and down a protein shake… 99% of the time you’re lying to yourself. Nowadays you can even purchase a ready to drink protein blend if you’re in a real bind


About the Author:

Taylor Carpenter is a nationally Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist through the National Academy of Sports Medicine. Taylor was featured as a fitness expert in the first publication of NASM's "The Fitness Edge".
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