Posts Tagged 'programming'

How Long Should I Mass For?

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Clients are usually timid about massing (gaining weight) but eating in a surplus is the best way to go about building and growing muscle tissue. Not only do you typically have improved energy and recovery but the only way to gain is to be in a surplus.

With massing phases, the pro is you build muscle but the con is you add on fat. You typically can’t gain one without the other but ideally you would gain slowly, pair it with resistance ...

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