Posts Tagged 'preworkout'

Should I eat before working out? If so, what should it be?

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The short answer would be, yes.

When you are about to expend energy, it would be ideal to have fuel for that process. I would also prefer to have fuel during the process (protein, high glycemic carb) assuming there are no dietary restrictions. Perfect world, your highest percentage of carb intake (energy resource) would be taken around your workout window.

Your own adherence will ultimately dictate what is good for you and what is not. If eating something before hand makes you ...

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2014 Bodybuilding.com Supplement of the Year Winners

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I thought this may interest some of you. Last night the winners of the 2014 Bodybuilding.com supplement of the year awards were announced during the Mr. Olympia competition in Las Vegas. Many of you ask about which supplements are the best to take and what better to reference than the largest award show of the year for the industry? Below is a list of the winners.

Supplement of the Year – Optimum Nutrition Gold Standard 100% Whey
Protein ...
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