The short answer would be, yes.
When you are about to expend energy, it would be ideal to have fuel for that process. I would also prefer to have fuel during the process (protein, high glycemic carb) assuming there are no dietary restrictions. Perfect world, your highest percentage of carb intake (energy resource) would be taken around your workout window.
Your own adherence will ultimately dictate what is good for you and what is not. If eating something before hand makes you ...Continue Reading →