Posts Tagged 'equipment'

Belt Squat Likely Coming Soon To Charlotte Personal Training Studio

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To provide an update on my previous 2018 Black Friday Wish List post…I’ve made an update and now intend to pickup the Rogue Belt Squat machine as my big ticket item for my Ballantyne personal training studio. The only likely scenario where I don’t pick this up is if Rogue happens to sell out before I purchase it.

Most clients have been unfamiliar with the machine so I wanted to explain and share some images.

First are the ...

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New Roman Chair for Low Back Pain

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Last Friday, I bought this Roman Chair. We’ve been performing hyperextensions with stability balls, standing w/ resistance bands, flexing at the hip off a flat bench, etc…

This is a great addition to the studio and will be used a lot! Approximately 85% of people will experience low back pain in their lifetimes, 8 out of 10 people! It’s safe to say a lot of that pain is from a lack of use, a lack of strength in the area. Even ...

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