How to Survive Your First Personal Training Session

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Personal training sessions go a long way in contributing to your fitness regimen. Nonetheless, many people find it quite difficult to establish a fitness regimen that suits them. This mostly arises from challenges that they experience during their first personal training session. These challenges can make you think about quitting altogether. To survive the first session and look forward to more, here are some tips that can come in handy.

Creating a Rapport with Your Personal Trainer

Gyms are often filled with lots of personal training equipment and machines, which might intimidate you. During your first session at the gym, it is advisable to create a rapport with your trainer. By doing this, you will find settling into a routine easier. Besides this, personal training experts can help you establish good fitness habits that can help you attain your objectives. They will similarly be there to encourage you during your tentative workouts. This helps you survive your first personal training sessions.

Prepare Mentally

The rule of the thumb as far as personal training is concerned is clear; no pain, no gain. Before embarking on your first workout session, you must brace yourself mentally. This will help you cope with the discomfort besides making the session more enjoyable. Keep in mind that your body will have to endure strenuous exercises, which drain it physically. This helps you maintain a positive attitude even as the going gets tougher.

Express Your Discomfort

For you to keep coming back to the gym, you should learn to speak up when you feel that the exercises are uncomfortable. Personal training is all about customizing everyone’s workout experience. However, your experience cannot be personalized if you do not make your wishes and suggestions known to your personal trainer. Let him or her know when you are not comfortable, and do not try ignoring your limits. This way, you won’t risk getting injured or discouraged from coming back for subsequent gym sessions.

Know When to Stop

Any personal trainer who is worth his or her salt is likely to guide you through tens of workout options during your maiden gym session. It is up to you to decide what works best for you. Be free to pass across your displeasure if the options given to you do not suit your personal agenda. For subsequent sessions to be more enjoyable and fulfilling, you need to understand that going to the gym for the first time is akin to your first day at work. You are only required to learn the ropes and meet the trainer. Meeting the trainer beforehand is even better since it may give you an idea about what is required of you during your maiden session.

Dress Appropriately

Wearing appropriate workout apparel during the first session at the gym can make a big difference. Wear something that will keep you comfortable throughout. Loose-fitting clothes are recommended since they enhance air circulation besides helping you engage in exercises that require a lot of stretching. You should also drink lots of water to replace fluids lost during your workout session. For safety purposes, visit your doctor for medical clearance before embarking on strenuous exercises. Have enough rest since it rejuvenates your body thus motivating you to go back the following day.

Many people are hiring a personal training due to the increased awareness about the benefits of adopting an active lifestyle. Regardless of how awkward the first session will be, do not give up or try catching up with the rest of the pack.


About the Author:

Taylor Carpenter is a nationally Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist through the National Academy of Sports Medicine. Taylor was featured as a fitness expert in the first publication of NASM's "The Fitness Edge".
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