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What is the best diet?

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How nutrition will help you reach your fat loss and muscle gain goals…

The best answer I can give any individual would be: the one that they adhere to. 

I’m very high on the Renaissance Periodization Diet Templates, they’re the best that I’ve ever used. I’ve been saying this for 4-5 years now (as of 2018). I’m very structured/organized, I meal prep, and I make zero excuses when it comes to food. If you’re none of those things, ...

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How To Track Your Weight, Averages Are Best

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You may have a nice program like MyFitnessPal or my FREE Taylor Carpenter Personal Training app to log your body weight, both give you fancy charts to see progress trends. They’re fine, but if you take it up a notch I’d recommend averaging out your “normal” days and monitoring that from week to week.

Below is a list of my scale averages and notices since the beginning of January. I intentionally go through long fat loss phases, short ...

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5 Common Exercise Excuses You Need to Stop Making

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Exercise and eating healthy have become a large part of our daily life. We all know how important the balance of these two are, yet find ourselves falling into an exercise excuse trap. Exercise is important if you’re looking for long-term weight control success and you need to train your brain as well as your body to remain healthy.

You Need to Stop Making Exercise Excuses to Maintain Healthy Balance

Everyone considers their excuses to be valid, but they can become roadblocks ...

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830am Now Available Mondays and Thursdays!

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Outside of floater spots this is a new permanent opening that is available for someone out there.

My evenings are full and I may have a little bit of flexibility in the late morning (830am-1000am) by January but at the moment the only permanent slot I have available is 830am Mondays and Thursdays. These will become available January 5th.

Your first step would be to contact me via email taylorcarpenter@gmail.com and schedule your free 45 minute consultation.

If 830am does not work I have ...

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