I’ll preface this post with an annual downside first. Gyms are always super crowded in January, the rush quickly dies off. At my studio it’s always 1 on 1, private, and never something you would have to worry about all year long!
So why is it good to start your improved fitness journey in January? Whether you’re shooting for weight loss, muscle gain, or improved strength you’re likely busy with the holidays in November and December. As a result, activity levels, ...
JAN
2019