New URL for Facebook page

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I have created a new url for my Facebook business page, https://www.facebook.com/charlottetrainer. This is much easier to remember than the previous link.

Please share this site on your own FB page, and be sure to like it if you haven’t already. Occasionally I will run special promotions and remember my Referral Program where you can earn cash or credit for signing up your friends, this will be an easy way to ...

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Custom Made Orthotics, For Free?

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The Nervous, Skeletal, Muscular systems (also known as the Kinetic Chain) should all work together to provide proper balance, movement patterns, proper gait motion, etc…if working as designed. The foot/ankle complex, the knee, hip, core, shoulders, and neck all work synergistically, and if any of these are not operating properly that is when compensations, muscle imbalance, pain, and eventually injury may occur. As a personal trainer, it is my job to identify those issues and correct them (currently studying for ...

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Gain Muscle, Boost Metabolism!

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Sharecare.com is a very informative health related website that I believe was started by Dr.Oz, Oprah’s doctor…He gives advice on this site but also there are hundreds of Fitness Experts to answer your questions and the National Academy of Sports Medicine also has an active profile on here. It’s basically an extensive F.A.Q. page, you type in your question at the top and you are then sent to a page that may answer your specific question or at the very ...

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Don’t have time? Make it!

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One of the most common excuses I hear regarding both exercise and eating properly is “I don’t have enough time“. That may be a valid excuse in a few scenarios but most people simply don’t make the time. It may help you to write a rough schedule of how you need your day/week to go to get your priorities straight. Over the past few years I have become a master of multitasking, and you must learn that art and implement ...

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Gut Flora?

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You can find many articles online about fat loss but they primarily regurgitate the same info. I like to find things that I haven’t read a billion times and I believe this article presents a slightly different perspective.

Towards the bottom, they provide a few tips which I would agree with in implementing a new diet. They stress the importance of increased fiber and consuming fish oils…people fear the term “fat” but fish oil is essential in any diet, you NEED ...

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Make your first change today

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DRINK WATER! If you are looking for a place to start with your new diet, then water needs to be at the top of your list. On average a person should drink approximately 8-12 cups of water.  There are a variety of factors that would require a higher consumption such as being in warm climates or engaging in intense physical activity.

I’ve heard many people make the excuse that water simply doesn’t taste as good as soda’s, sweet tea, juice, etc…I ...

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ChooseMyPlate.gov

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As of June 2, 2011 the United States Department of Agriculture replaced the long standing MyPyramid nutrition guide with the new MyPlate guide. Research is constantly being done on both nutrition and exercise so its about time they finally updated this. It is not an individualized nutrition guideline but I believe it provides a good foundation of information to go by.

I will say, there is one big void and that is fats. You have good fats such as various nuts, ...

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State of the Art Facility

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Located in Ballantyne (28277), available exclusively for private one on one personal training. Equipped with everything needed to get you in the best shape of your life. Recently purchased upgrades include a Pendlay Elite Half Rack, Rogue Glute Ham Developer, Rogue Reverse Hyperextension, Largest Variety of Barbells, Sandbags, and a new flooring installation!

For your convenience there is a full shower, kitchenette, reception area, and ample parking.

Please visit the gym page for more details.

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Taylor Carpenter | The Trainer

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An experienced personal trainer in Charlotte NC working exclusively out of my own private studio.. I’ve made a number of changes over the past few years to provide clients with the only true private one on one experience in Ballantyne. No groups, no boot camps, no other trainers.

Read more about my credentials, philosophy, testimonials, and more in the About Me section.

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