Personal Training Videos by Taylor Carpenter
NASM certified personal trainer & corrective exercise specialist, Taylor Carpenter of Charlotte NC displays how to properly perform a variety of exercises below. Check back for regular updates along with the Youtube channel. View some of his personal training exercise videos below.
Personal Training in Ballantyne, Charlotte, NC
Barbell Hip Thrust
Example of a hip thrust (also known as a bridge). These can be performed off a bench, stability ball, on the floor, or even with your feet suspended in something like the Jungle Gym XT or TRX. This is great for the glutes and hamstrings.