Taylor Carpenter, a personal trainer in Charlotte NC (ballantyne area) performs a 15 rep max on the sumo deadlift exercise.
As a motivation factor, ALMOST every single workout I like to beat a personal record on something. I like seeing my strength improves in some capacity every workout.
You don’t need to do 1 rep maxes always. If you’re more comfortable using lighter weights you can see strength improvements with higher rep schemes.
The best workout programs are always easy to adhere to. Find what is a motivating factor for yourself. If you hate going to the gym everyday then it’s probably time to switch things up or you’ll be falling off the wagon soon.Share