Clients often ask me whether they should use protein powder supplements and if so, which one? As with all my answers, it usually “depends”.
Nearly every client I’ve ever had comes in with a pretty low protein intake. This can be rectified by adding a good 4-8 ounces of protein with your 3-5 meals per day depending on your current body weight. If that’s difficult to do, you hate most protein, you don’t consume meat/eggs, etc then protein powders are a ...Continue Reading →