Posts Tagged 'Nutrition'

New USDA Dietary Guidelines

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For 2017 the United States Depepartment of Agriculture released some new dietary guidelines. It notably eased it’s hard restrictions towards cholesterol and sodium while giving the OK for a cup of caffeinated coffee in the morning.

The Washington Post had an excellent article on all of the details so I don’t want to copy and rehash what they’ve already said.

Mainly, I wanted to share the two infographics below as I thought they were a great visualization for how we should ...

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This is the SUREST Path to Sustained Fat Loss You Will Ever Read!

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What I’m about to tell you may not honestly appear be the “quickest” nor the “easiest” path to sustained fat loss. However, it’s definitely & undeniably the “surest”. If you acknowledge quick fixes always fail, then just trust I’m here to try and save you time.

I don’t like to do cardio. It’s boring and I don’t find it fun, if you like it or if one of my clients like it then by all means DO IT! Cardio should not be ...

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Save Fat Loss For After The Holidays! Now Is Time To Prepare

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Eager to cut! Set the date for next Wednesday December 28th (post holidays) to start my 3rd cutting (fat loss) phase @ base with Renaissance Periodization.

Christmas, for most people is a time of indulgence and excuses (however you want to look at it). This is not an ideal time for fat loss. This is however, the ideal time to prepare for a fat loss cycle. Most people will work a little less this week, possibly next week as well. Utilize ...

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Struggling To Eat All Your Clean Calories? A Nutrition Tip On Volume

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When people have been reducing their restaurant trips with more clean home made food choices I’ve had more people lately struggle with getting all their calories in especially the Renaissance Periodization template clients. At the end of the day your calories and macronutrient numbers are what matter. Cleaner diets end up providing a lot more volume of food to consume.

If you eat out a lot you’re more than likely getting a high amount of calories in a low volume amount ...

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Fat Loss Is Never Linear | 3 Month Results

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RESULTS

16.2lbs down in 12 weeks
1.35lbs per week

This past Sunday I finished my 2nd 3 month dieting cut with the Renaissance Periodization auto templates (if you don’t know RP, just ask). I learned a lot from my first cut which ended on Halloween 2015. From that point through Valentines Day I simply maintained my weight and worked on building my calories and strength. Thanksgiving, Christmas, and a trip to Disneyworld were all in my way which would’ve made ...

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Required Eating! The Pre-Workout Meal

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A very common trend over the years I’ve experienced are clients coming in not having eaten enough or at all prior to their workout. This has occurred for years in the mornings and in the afternoons, very common. If you are not having a well balanced pre-workout MEAL then you’re not maximizing your potential. There is no generally healthy individual on the planet that would not benefit greatly from fueling their body pre-workout vs not doing so, zero exceptions. The ...

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No Progress? Stuck In A Rut?

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Have you been doing the same thing for a while and not getting anywhere? What once worked for you is no longer working for you?

If thats the case then you must make a change. Your body adapts so that means your programming and nutritional needs must adapt as well.

The first question you need to answer is whether you have hit your plateau with your current programming or have you simply not stuck with the program to the extent ...

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Artificial Sweeters Do Not Cause Weight Gain!

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Another anti-Splenda (artificial sweetener) “study” was released last week filled with misinformation and fear mongering, which makes my job increasingly more difficult with these ridiculous headlines. Splenda evidently causes everything from cancer to weight gain and everything in between.

The International Food Information Council Foundation has gone on record as saying…”the safety and effectiveness of sucralose (and other low-calorie sweeteners in foods) is incredibly well supported, you shouldn’t hesitate to swap them into your diet in efforts to reduce caloric ...

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Easiest Protein Pancakes In Less Than 5 Minutes

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A lot of other fitness websites post recipes online, I’m no cook nor do I make anything extensive so very rarely will I be posting any recipe. There is a brand of whole wheat protein pancakes mix manufactured by Kodiak Cakes that only needs to have water added, no recipe will be any easier than that. It took me less than 5 minutes to mix, cook, and clean yesterday when I tried these for the first time.

1/2 a cup of ...

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Government says egg yolks aren’t so bad after all

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The nation’s top nutrition advisory panel (The Dietary Guidelines Advisory Committee) has decided to drop its caution about eating cholesterol-laden food.” according to The Washington Post.

For years, almost like an urban legend cholesterol from eggs has been feared and with the consumption of two whole eggs people fear high cholesterol levels. This highly regarded dietary committee has dissolved those fears but unfortunately this article did not get an incredible amount of coverage. Evidently healthy eating habits are not ...

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