December 2021 I had a orthopedic surgeon recommend double hip replacement surgery. At the time I was getting pretty steady and significant jolts of pain each day with a fairly noticeable limp. At the time, I was still jumping, sprinting, squatting...
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I update my Instagram a good bit more often than I do the website blog. They're usually short and quick updates. You can follow me https://www.instagram.com/charlotte_personal_training I was recently diagonsed with severe arthritis in both hips...
