Posts Tagged 'health'

How Are Exercise Plans Important For Personal Training?

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Society today is constantly bombarding us with information about the dangers or a sedentary life and fitness in general. The fact that inactivity is linked to rising instances of poor health and obesity is well known. Even with all this data, though, there is still an exponential increase in the number of overweight and obese people. How can this be?

When it comes to personal training, the main problem is that many people start exercising but cannot maintain the momentum. ...

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The Benefits of Having a Personal Trainer

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If you’ve decided to commit to a healthier lifestyle, then you’re probably thinking about joining a gym in order to get into better shape. Instead of just joining any gym, you should strongly consider working with a personal trainer for one-on-one personal training instruction. The following are some of the benefits that you can enjoy from receiving professional personal training:

  1. Learn how to use weight training equipment – If you’re just starting out, then odds ...
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Injury Prevention, Act Like You’re Already Hurting

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Injury prevention is an often overlooked aspect of training.

Many take their “injury free” state for granted and do not see the need to adequately warmup, buildup in weight prior to lifting heavy, foam roll before/after workouts, theracane before/after workouts, lightly stretch before/after workouts, get adequate sleep for recovery, take care of their diet for recovery, etc…Not until an ache, a pain, or an injury occurs. THIS IS TOO LATE!

I’ve been weightlifting since I was about 16 or so and ...

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Training Injuries – How Can A Personal Trainer Help?

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When you are training aggressively to achieve your physical fitness goals there are chances that you could harm yourself in the process. If you are training on your own by just following some random training DVDs, you could subject yourself to the risk of training injuries. There could be various reasons why one ends up with training injuries and just to list a few:

  • Excessive training – In your enthusiasm to achieve your fitness goals faster, you can overwork yourself and ...
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Taylor Carpenter Post Workout Shake – Dymatize Iso100

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People at the studio often ask me different questions about how and when I eat.

First and foremost, the most important thing is to stick to a caloric and macronutrient goal. There is no getting around this in my opinion. Weigh your food, log throughout your day and hit your goals. If progress is to slow or fast you have the data to make adjustments.

Post workout nutrition is important, however shakes are not necessary I just really enjoy my ...

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