Posts Tagged 'fat loss'

Quick & Easy Food Options | Will Take Less Than 5 Minutes

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If you feel you have too little time to dedicate towards preparing your food, this list is for you. It’s not an exhaustive list but should be an easy starting point for people new to creating more structure in their diet. You don’t necessarily need to weigh everything you eat but you must adjust your goals and expectations when you have a more relaxed approach. If you’re working with a professional you must also realize they can’t provide you with ...

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This is the SUREST Path to Sustained Fat Loss You Will Ever Read!

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What I’m about to tell you may not honestly appear be the “quickest” nor the “easiest” path to sustained fat loss. However, it’s definitely & undeniably the “surest”. If you acknowledge quick fixes always fail, then just trust I’m here to try and save you time.

I don’t like to do cardio. It’s boring and I don’t find it fun, if you like it or if one of my clients like it then by all means DO IT! Cardio should not be ...

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Save Fat Loss For After The Holidays! Now Is Time To Prepare

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Eager to cut! Set the date for next Wednesday December 28th (post holidays) to start my 3rd cutting (fat loss) phase @ base with Renaissance Periodization.

Christmas, for most people is a time of indulgence and excuses (however you want to look at it). This is not an ideal time for fat loss. This is however, the ideal time to prepare for a fat loss cycle. Most people will work a little less this week, possibly next week as well. Utilize ...

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The 3 Tools Taylor Carpenter Needs To Track Progress | Charlotte Trainer

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If you have no way to monitor progress then you really need to reevaluate what you’re trying to accomplish. Most people are either trying to lose fat, build muscle, or get stronger (or a combo of the 3).

Below are 3 Apps that I use DAILY, all of which are free.

I recommend these 3 apps to clients but away from my business and simply working out on my own these are what I personally use and prefer. I’m always trying to ...

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Fat Loss Is Never Linear | 3 Month Results

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RESULTS

16.2lbs down in 12 weeks
1.35lbs per week

This past Sunday I finished my 2nd 3 month dieting cut with the Renaissance Periodization auto templates (if you don’t know RP, just ask). I learned a lot from my first cut which ended on Halloween 2015. From that point through Valentines Day I simply maintained my weight and worked on building my calories and strength. Thanksgiving, Christmas, and a trip to Disneyworld were all in my way which would’ve made ...

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No Progress? Stuck In A Rut?

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Have you been doing the same thing for a while and not getting anywhere? What once worked for you is no longer working for you?

If thats the case then you must make a change. Your body adapts so that means your programming and nutritional needs must adapt as well.

The first question you need to answer is whether you have hit your plateau with your current programming or have you simply not stuck with the program to the extent ...

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Quick Home Workout, No Equipment Necessary

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Had a client that had to cancel late and was running short on time, asked for a quick workout they could do at home. Below requires no equipment and if done properly should be a pretty efficient total body cardio driven workout that can be done in very little time.

Perform each exercise for 30-45 seconds depending on your abilities, as many reps as you can perform in that time frame. Try to take as little rest as possible and go ...

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The Importance of Being On Time & Following Your Routine

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With the busy lives that most people live in todays world, “I don’t have time” has become the go to excuse for skipping out on workouts, cheating on diets, neglecting injury prevention, etc…

I hear this excuse not only as a trainer from time to time but also as simply a peer to others who workout. Truth being, our bodies and our results do not care about our busy lives! May sound harsh but its the truth.

If you were required to work ...

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Dymatize ISO-100 is Protein of the Year!

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The votes are in and the ISO-100 Hydrolyzed Protein won the coveted Bodybuilding.com Protein Isolate of the Year Award for 2013. In the supplement industry this is about as prestigious as it gets.

I’ve used Dymatize Iso-100 in my post workout shakes for the past year or so. Whey protein is vital in replenishing muscles after a rough day in the gym and Hydrolyzed protein is top of the line as far as quality goes. Hydrolyzed protein is absorbed the quickest, ...

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My Fitness Pal Progress : December 2012-August 2013

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This post is about the personal progress I’ve made with fitness goals recently. I wanted to provide some reasoning and examples of why I stress logging your food with My Fitness Pal so much nowadays.

Below are two pictures I took of myself, one in December of 2012 at 195lbs and the other in August of 2013 at 187lbs.

I’m almost 10lbs lighter in the picture on the right but carrying significantly more muscle, leaner, more vascular, more definition, ...

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