Society today is constantly bombarding us with information about the dangers or a sedentary life and fitness in general. The fact that inactivity is linked to rising instances of poor health and obesity is well known. Even with all this data, though, there is still an exponential increase in the number of overweight and obese people. How can this be?
When it comes to personal training, the main problem is that many people start exercising but cannot maintain the momentum. ...Continue Reading →