Posts Tagged 'diet'

Quick & Easy Food Options | Will Take Less Than 5 Minutes

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If you feel you have too little time to dedicate towards preparing your food, this list is for you. It’s not an exhaustive list but should be an easy starting point for people new to creating more structure in their diet. You don’t necessarily need to weigh everything you eat but you must adjust your goals and expectations when you have a more relaxed approach. If you’re working with a professional you must also realize they can’t provide you with ...

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Save Fat Loss For After The Holidays! Now Is Time To Prepare

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Eager to cut! Set the date for next Wednesday December 28th (post holidays) to start my 3rd cutting (fat loss) phase @ base with Renaissance Periodization.

Christmas, for most people is a time of indulgence and excuses (however you want to look at it). This is not an ideal time for fat loss. This is however, the ideal time to prepare for a fat loss cycle. Most people will work a little less this week, possibly next week as well. Utilize ...

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How many calories do you burn running 1 mile?

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To put into perspective the importance of food logging for diet & calorie control…

According to Medifast and exercise physiologist Shawn Talbott, running 1 mile burns about 100 calories for an average sized person. One slice of toast will give you about 100 calories. That’s a lot of effort for one slice of bread.

Most people probably aren’t running 1 mile and probably aren’t eating just 1 slice of toast. I would venture to say most people probably feel they’ve ...

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Do I Need Supplements? Which Ones?

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Something that completes or enhances something else when added to it

Above is the definition of “supplement”. A supplement may be a product that enhances your diet.

Fitness models, athletes, movie stars, etc. who develop and maintain desirable physiques are successful because of their diet in its entirety not because the brand of protein they choose to supplement with. These people would generally be obtaining the bulk of their protein from sources like eggs, beef, chicken, fish, etc. They more than likely ...

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