Certified Personal Trainer and Personal Training in Charlotte, NC
Whether your goal is to lose fat, build muscle, improve performance, or simply increase your overall heath I have been trained to work with clients of all types. I customize exercise programs based on an individual’s subjective and objective information.
In order for me to obtain the subjective information, you will be asked a series of questions relating to prior injuries, any medical conditions, current medications, hobbies, occupations, etc. In some cases, a client may be required to get approval from their physician before engaging in physical activity.
The objective information will be a fitness assessment and this will be your first training session. The assessment will vary depending upon the client, age, goals, etc. There are a variety of tests I will put you through to test agility, balance, posture, strength, and cardiorespiratory stamina.
After gathering this data it will allow me to customize a plan that fits your specific needs. If you would like to know more about my training philosophy please visit the About>Philosophy page.
I train clients at Taylor Carpenter’s Personal Training Studio located in Ballantyne.
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