Personal Training Rates – Charlotte, NC
45 Minute one on one personal training is the only fitness service that I offer & my preferred way of training clients. I am the only facility in Charlotte NC that provides true 1 on 1 personal training. No other trainers, no other clients, you have the gym area 100% to yourself during your training session! Unlike group training, boot camps, and fitness classes, this package provides individualized training programs.
Scale weight and strength tests are primarily utilized to track progress. Water retention can cause weight to fluctuate quite a lot so before/after pictures, circumference measurements, and being attentive to the fit of your clothing are all highly recommended.
24/7 nutritional advice is provided. I will teach you how to track your calories & macronutrients utilizing MyFitnessPal. Clients who commit to myfitnesspal will without a doubt see greater results compared to those who do not monitor their dietary intake! I am here to provide you with all the tools…If you do half the job you get half the results.
45 Minute One on One Personal Training – Personal Trainer, Ballantyne, Charlotte, NC
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