Blog

Mountain Climbers

Posted by:

Mountain Climbers are a staple in most exercise routines for weight loss client. This is an exercise that can simultaneously engage your muscles while acting as a form of cardio. You are utilizing your shoulders, triceps, core, hips, and cardiorespiratory system.

The website below has 8 different mountain climber variations, an excellent way to switch things up, hit muscles from a different angle and prevent boredom in your workouts! Each video has an accompanying 30 sec video plus a text description for each variation.

Here is an example of the standard mountain climber to jog your memory

Please Visit Bloomtofit.com for the rest of the videos!

Source: Bloomtofit.com

118

About the Author:

Taylor Carpenter is a nationally Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist through the National Academy of Sports Medicine. Taylor was featured as a fitness expert in the first publication of NASM’s “The Fitness Edge”.

  Related Posts