Mountain Climbers are a staple in most exercise routines for weight loss client. This is an exercise that can simultaneously engage your muscles while acting as a form of cardio. You are utilizing your shoulders, triceps, core, hips, and cardiorespiratory system.
The website below has 8 different mountain climber variations, an excellent way to switch things up, hit muscles from a different angle and prevent boredom in your workouts! Each video has an accompanying 30 sec video plus a text description for each variation.
Here is an example of the standard mountain climber to jog your memory