Society today is constantly bombarding us with information about the dangers or a sedentary life and fitness in general. The fact that inactivity is linked to rising instances of poor health and obesity is well known. Even with all this data, though, there is still an exponential increase in the number of overweight and obese people. How can this be?
When it comes to personal training, the main problem is that many people start exercising but cannot maintain the momentum. And the main cause of this is the belief that you must do “more” to get better or faster results which is not always the case. If you want to change a pattern of limited physical activity for the long term, you must have a dynamic and customized personal training plan.
3 Ways in which an Exercise Plan is Important for You
When you are transitioning from inactivity to regular personal training, you are placing a lot of stress on your muscles, joints, and tendons. This can escalate the risk of injury significantly. Further, motivation is a fickle thing. You tend to start a new exercise regimen with a lot of enthusiasm, which tends to fizzle out soon.
It is crucial to realize that it will take you six to eight weeks before a new activity becomes habit. Furthermore, nothing is more demoralizing than a failure to get the desired outcome after working hard. This is why you need an exercise plan for your personal training journey. Working out without clearly defined milestones, or increasing your activity levels in an unsustainable way, will definitely lead to you giving up on exercise.
Developing an efficient exercise plan for your personal training is not difficult. However, it’s the only way to succeed in reaching your fitness goals. Such a plan helps you achieve the following things:
1. Build a sustainable habit
Consistent exercise and good nutrition are elements you will have to incorporate into your lifestyle to achieve and sustain your fitness goals. When you create a fitness plan, it reduces the possibility of procrastination and lack of accountability. That said, develop a plan that includes elements you are willing to sustain; otherwise, you are dooming yourself to failure. If you are working with a trainer, do not be afraid to speak up and make modifications that will inspire you to succeed.
2. Continuously track your progress
A good exercise plan is broken down into achievable, bite-size personal training goals. Each time you realize a short-term goal, mark it as a milestone on the way to achieving the long-term ones. Marking down each milestone will act as evidence of your progress and help motivate you anytime you want to give up.
An exercise plan provides you with a yardstick against which you can measure your success. More importantly, it will help you stay on track regarding what your next personal training goal, or tweak your plan to add activities that will help you succeed.
3. Overlook nothing
A good exercise plan should also help you keep track of other aspects of fitness other than personal training that are often overlooked. This includes metrics such as nutrition, hydration, and sleep patterns. It should also include varied personal training regimens that will help to ensure you improve your balance and stability.
The essence of working out regularly should not only be to tone your body but to also improve your overall quality of life. Furthermore, you are more likely to reach your fitness goals if you eat well regularly, are adequately hydrated, and stay well rested.
Learn more about personal training in Charlotte, NC. Contact Taylor Carpenter Personal Training.Share