Three months worth of workout programming towards the online personal training men’s strength templates have now been finished. One more months worth then on to the females.
The original online personal training templates will be designed for male/female strength, male/female fat loss, and a more generic varied template simply geared towards adherence. Over time I’ll probably add some more options but to get things going those will be the 5 groups targeted.
The app will also have a number of features. All ...
It’s been a while since I’ve updated the main page regarding changes at the studio and with the business. The updates reflect the more current state of things, address improvements, etc.
There have been 8 new Testimonials added and hopefully additional positive notes will be added from current clients in the near future as well. I’ve added a randomized selection of some quotes on the main home page as well.
Below is a long updated list of why Taylor Carpenter ...
I’ve completed 100% of the study materials for the Behavior Change Specialist course created by the National Academy of Sports Medicine. I still must take the test soon, but this will be my fourth certification through NASM.
Just a quick update on the Behavior Change Specialist course via NASM (National Academy of Sports Medicine). I took a little study break during the holidays but I’m now 80% done with the course, should be ready for the exam soon.
This will be my 4th credential through the National Academy of Sports Medicine. Currently and actively:
certified personal trainer (CPT), corrective exercise specialist (CES), and fitness nutrition specialist (FNS).
Motivated from all the Black Friday purchases coming to the gym, I felt some extra strength Friday night. Hadn’t attempted to go much over 400lbs in a few months and decided to push it a little bit.
Hit 460 for 1 rep and then attempted 480. I didn’t quite get the 480 but I thought I would. Typically new equipment, new exercises are a motivating trigger for me. I’ll post a little bit later in the week with all the Black ...
Moving right along with the National Academy of Sports Medicines Behavior Change Specialist course. Most personal training related certifications focus solely on exercise and nutrition. Many times the mental challenge of sticking to your plan may be the most difficult obstacle of all.
You can always continue to learn new things and I believe this new course will translate well over to my current and future clients. I currently have specializations in corrective exercise & fitness nutrition.
This week I began studies on my fourth certification through the National Academy of Sports Medicine. I currently hold certified personal trainer, corrective exercise specialist, and fitness nutrition specialist credentials through NASM. The next specialty I’m working towards is the Behavior Change Specialist certification.
I already hold exercise and nutrition credentials, this should provide some additional knowledge in regards to the challenging mental aspects of sticking to various routines.
The course description includes:
Most fitness enthusiasts believe they already possess the skills necessary ...