Nutrition

Quick & Easy Food Options | Will Take Less Than 5 Minutes

Posted by:

If you feel you have too little time to dedicate towards preparing your food, this list is for you. It’s not an exhaustive list but should be an easy starting point for people new to creating more structure in their diet. You don’t necessarily need to weigh everything you eat but you must adjust your goals and expectations when you have a more relaxed approach. If you’re working with a professional you must also realize they can’t provide you with ...

Continue Reading →
0

Should I Use Protein Powder Supplements?

Posted by:

Clients often ask me whether they should use protein powder supplements and if so, which one? As with all my answers, it usually “depends”.

Nearly every client I’ve ever had comes in with a pretty low protein intake. This can be rectified by adding a good 4-8 ounces of protein with your 3-5 meals per day depending on your current body weight. If that’s difficult to do, you hate most protein, you don’t consume meat/eggs, etc then protein powders are a ...

Continue Reading →
0

New USDA Dietary Guidelines

Posted by:

For 2017 the United States Depepartment of Agriculture released some new dietary guidelines. It notably eased it’s hard restrictions towards cholesterol and sodium while giving the OK for a cup of caffeinated coffee in the morning.

The Washington Post had an excellent article on all of the details so I don’t want to copy and rehash what they’ve already said.

Mainly, I wanted to share the two infographics below as I thought they were a great visualization for how we should ...

Continue Reading →
0

This is the SUREST Path to Sustained Fat Loss You Will Ever Read!

Posted by:

What I’m about to tell you may not honestly appear be the “quickest” nor the “easiest” path to sustained fat loss. However, it’s definitely & undeniably the “surest”. If you acknowledge quick fixes always fail, then just trust I’m here to try and save you time.

I don’t like to do cardio. It’s boring and I don’t find it fun, if you like it or if one of my clients like it then by all means DO IT! Cardio should not be ...

Continue Reading →
0

Save Fat Loss For After The Holidays! Now Is Time To Prepare

Posted by:

Eager to cut! Set the date for next Wednesday December 28th (post holidays) to start my 3rd cutting (fat loss) phase @ base with Renaissance Periodization.

Christmas, for most people is a time of indulgence and excuses (however you want to look at it). This is not an ideal time for fat loss. This is however, the ideal time to prepare for a fat loss cycle. Most people will work a little less this week, possibly next week as well. Utilize ...

Continue Reading →
0

How to Find the Best Studio for Personal Training

Posted by:

Wherever you will be planning to go for a fitness training program, you will obviously be visiting a particular studio. Due to the high demand for fitness training, there are various studios available. The procedure of picking the most reliable one is very cumbersome. A good studio will guarantee quality services and great training experiences. Use the elements below in the selection process.

Hygiene

The environment within the studio will definitely affect you whenever you visit for personal training. ...

Continue Reading →
0

Struggling To Eat All Your Clean Calories? A Nutrition Tip On Volume

Posted by:

When people have been reducing their restaurant trips with more clean home made food choices I’ve had more people lately struggle with getting all their calories in especially the Renaissance Periodization template clients. At the end of the day your calories and macronutrient numbers are what matter. Cleaner diets end up providing a lot more volume of food to consume.

If you eat out a lot you’re more than likely getting a high amount of calories in a low volume amount ...

Continue Reading →
0

How many calories do you burn running 1 mile?

Posted by:

To put into perspective the importance of food logging for diet & calorie control…

According to Medifast and exercise physiologist Shawn Talbott, running 1 mile burns about 100 calories for an average sized person. One slice of toast will give you about 100 calories. That’s a lot of effort for one slice of bread.

Most people probably aren’t running 1 mile and probably aren’t eating just 1 slice of toast. I would venture to say most people probably feel they’ve ...

Continue Reading →
0

Fat Loss Is Never Linear | 3 Month Results

Posted by:

RESULTS

16.2lbs down in 12 weeks
1.35lbs per week

This past Sunday I finished my 2nd 3 month dieting cut with the Renaissance Periodization auto templates (if you don’t know RP, just ask). I learned a lot from my first cut which ended on Halloween 2015. From that point through Valentines Day I simply maintained my weight and worked on building my calories and strength. Thanksgiving, Christmas, and a trip to Disneyworld were all in my way which would’ve made ...

Continue Reading →
0
Page 1 of 5 12345