My Fitness Pal

No Progress? Stuck In A Rut?

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Have you been doing the same thing for a while and not getting anywhere? What once worked for you is no longer working for you?

If thats the case then you must make a change. Your body adapts so that means your programming and nutritional needs must adapt as well.

The first question you need to answer is whether you have hit your plateau with your current programming or have you simply not stuck with the program to the extent ...

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100 Day MyFitnessPal Challenge!

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The details for the 100 Day MyFitnessPal challenge have been posted on the specials board at the studio. You can see a picture below.

myfitnesspalchallenge

The challenge will begin on March 1st, and all existing clients who accurately log their food for 100 consecutive days will earn 1 free session. If you have been logging your food daily, as recommended, then I will reward those ...

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My Fitness Pal Progress : December 2012-August 2013

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This post is about the personal progress I’ve made with fitness goals recently. I wanted to provide some reasoning and examples of why I stress logging your food with My Fitness Pal so much nowadays.

Below are two pictures I took of myself, one in December of 2012 at 195lbs and the other in August of 2013 at 187lbs.

I’m almost 10lbs lighter in the picture on the right but carrying significantly more muscle, leaner, more vascular, more definition, ...

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