Fat Loss Dieting

Quick & Easy Food Options | Will Take Less Than 5 Minutes

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If you feel you have too little time to dedicate towards preparing your food, this list is for you. It’s not an exhaustive list but should be an easy starting point for people new to creating more structure in their diet. You don’t necessarily need to weigh everything you eat but you must adjust your goals and expectations when you have a more relaxed approach. If you’re working with a professional you must also realize they can’t provide you with ...

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Make Leaps, Not Baby Steps When Starting Out!

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Creating a lifestyle change, altering eating habits, waking up earlier to get workouts in can all be intimidating and challenging to anyone in the beginning. Instead of aggressively jumping in with both feet you may feel the need for modest baby steps to adjust to these transitions.

After training hundreds of clients over the years I can assure you that’s the last position you want to take! The path of least resistance is not always best. When you seek out a ...

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This is the SUREST Path to Sustained Fat Loss You Will Ever Read!

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What I’m about to tell you may not honestly appear be the “quickest” nor the “easiest” path to sustained fat loss. However, it’s definitely & undeniably the “surest”. If you acknowledge quick fixes always fail, then just trust I’m here to try and save you time.

I don’t like to do cardio. It’s boring and I don’t find it fun, if you like it or if one of my clients like it then by all means DO IT! Cardio should not be ...

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Save Fat Loss For After The Holidays! Now Is Time To Prepare

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Eager to cut! Set the date for next Wednesday December 28th (post holidays) to start my 3rd cutting (fat loss) phase @ base with Renaissance Periodization.

Christmas, for most people is a time of indulgence and excuses (however you want to look at it). This is not an ideal time for fat loss. This is however, the ideal time to prepare for a fat loss cycle. Most people will work a little less this week, possibly next week as well. Utilize ...

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Fat Loss Is Never Linear | 3 Month Results

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RESULTS

16.2lbs down in 12 weeks
1.35lbs per week

This past Sunday I finished my 2nd 3 month dieting cut with the Renaissance Periodization auto templates (if you don’t know RP, just ask). I learned a lot from my first cut which ended on Halloween 2015. From that point through Valentines Day I simply maintained my weight and worked on building my calories and strength. Thanksgiving, Christmas, and a trip to Disneyworld were all in my way which would’ve made ...

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