Video below. 370×6 and left 3-4 reps in the tank. During this cycle of strength training (while maintaining my weight) I’ve significantly reduced volume and switched from working out 5 times per week to 4.
The most overlooked variable in all of strength training I believe is adequate recovery. Proper sleep, adequate intake, and proper training volume to avoid accumulating unnecessary fatigue.
Less than 3 weeks ago after a long cutting diet and super high volume training block these 345 sumo ...Continue Reading →