Behavior Change Specialist

Make Leaps, Not Baby Steps When Starting Out!

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Creating a lifestyle change, altering eating habits, waking up earlier to get workouts in can all be intimidating and challenging to anyone in the beginning. Instead of aggressively jumping in with both feet you may feel the need for modest baby steps to adjust to these transitions.

After training hundreds of clients over the years I can assure you that’s the last position you want to take! The path of least resistance is not always best. When you seek out a ...

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NASM Behavior Change Specialist course 100% Complete

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I’ve completed 100% of the study materials for the Behavior Change Specialist course created by the National Academy of Sports Medicine. I still must take the test soon, but this will be my fourth certification through NASM.

I’ve previously completed:

    Certified Personal Trainer (CPT)
    Corrective Exercise Specialist (CES)
    Fitness Nutrition Specialist (FNS)

Behavior Change Specialist covers the cognitive functions of behavioral change to improve adherence behaviors through diet and exercise.

People who fail to overcome plateaus, fall off the nutritional bandwagon, and opt to ...

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Past the 80% Mark On NASM Behavior Change Specialist Crediential

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Just a quick update on the Behavior Change Specialist course via NASM (National Academy of Sports Medicine). I took a little study break during the holidays but I’m now 80% done with the course, should be ready for the exam soon.

This will be my 4th credential through the National Academy of Sports Medicine. Currently and actively:

certified personal trainer (CPT),
corrective exercise specialist (CES), and
fitness nutrition specialist (FNS).

So far some of the topics covered have included:

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