Fitness Diet & Exercise Blog | Taylor Carpenter Personal Trainer NC

Why Taylor Carpenter Personal Training? Plus NEW Testimonials

It’s been a while since I’ve updated the main page regarding changes at the studio and with the business. The updates reflect the more current state of things, address improvements, etc.

There have been 8 new Testimonials added and hopefully additional positive notes will be added from current clients in the near future as well. I’ve added a randomized selection of some quotes on the main home page as well.

Below is a long updated list of why Taylor Carpenter ...

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7
APR
2017

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Site Updates, Taylor Carpenter

site updates, Taylor Carpenter, taylor carpenter personal training

How to Survive Your First Personal Training Session

Posted by: Taylor Carpenter

Personal training sessions go a long way in contributing to your fitness regimen. Nonetheless, many people find it quite difficult to establish a fitness regimen that suits them. This mostly arises from challenges that they experience during their first personal training session. These challenges can make you think about quitting altogether. To survive the first session and look forward to more, here ...

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6
APR
2017

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Exercise, Personal Trainer, Personal Training, Workouts

Exercise, fitness, personal trainer, Personal Training

New USDA Dietary Guidelines

Posted by: Taylor Carpenter

For 2017 the United States Depepartment of Agriculture released some new dietary guidelines. It notably eased it’s hard restrictions towards cholesterol and sodium while giving the OK for a cup of caffeinated coffee in the morning.

The Washington Post had an excellent article on all of the details so I don’t want to copy and rehash what they’ve already said.

Mainly, I wanted to share the two infographics below as I thought they were a great visualization for how we should ...

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31
MAR
2017

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Nutrition

Nutrition, tips

New Client Application Updates

Posted by: Taylor Carpenter

I’ve made a few small changes to the Taylor Carpenter Personal Training New Client Application. I require this of all new clients prior to booking a consult.

It gives me the upfront information I need and makes the signup process a bit more efficient. It’s just a few more questions and I added some information about pricing.

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In the near future. I plan to make a separate application for the online personal training service ...

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29
MAR
2017

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Personal Training, Taylor Carpenter

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Online Personal Training Service Likely Coming Soon!

Posted by: Taylor Carpenter

Now that I have completed the Behavior Change Specialist course from the National Academy of Sports Medicine, I’m starting to work on a new online personal training service. This service would also include a Taylor Carpenter Personal Training app for progress photos, measurements, messaging system, workouts, nutrition, etc…

It’s in the preliminary testing phase and if I’m not happy with everything it may not ultimately happen. I’ve tried a number of apps in the past few years and haven’t been happy ...

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23
MAR
2017

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online personal training

online personal trainer, online personal training, taylor carpenter personal training

10 Steps To Workout Adherence

Posted by: Taylor Carpenter

Taylor Carpenter is a personal trainer in Charlotte NC operating out of a private personal training studio in the Ballantyne area. These are 10 steps to workout adherence.

Below are 10 helpful steps towards staying on track towards your goals. I like the word adherence. People who fail usually don’t adhere to whatever plan they have in place and this is not exclusive to fitness.

In no particular order…

The #1 excuse I hear as a trainer is “I don’t have time“. ...

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14
MAR
2017

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Personal Training

Motivation, personal trainer, Personal Training, taylor carpenter personal training, workout

NASM Behavior Change Specialist course 100% Complete

Posted by: Taylor Carpenter

I’ve completed 100% of the study materials for the Behavior Change Specialist course created by the National Academy of Sports Medicine. I still must take the test soon, but this will be my fourth certification through NASM.

I’ve previously completed:

Certified Personal Trainer (CPT)
Corrective Exercise Specialist (CES)
Fitness Nutrition Specialist (FNS)

Behavior Change Specialist covers the cognitive functions of behavioral change to improve adherence behaviors through diet and exercise.

People who fail to overcome plateaus, fall off the nutritional bandwagon, and opt to ...

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8
MAR
2017

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Behavior Change Specialist, Taylor Carpenter

behavior change specialist, Taylor Carpenter, taylor carpenter personal training

Past the 80% Mark On NASM Behavior Change Specialist Crediential

Posted by: Taylor Carpenter

Just a quick update on the Behavior Change Specialist course via NASM (National Academy of Sports Medicine). I took a little study break during the holidays but I’m now 80% done with the course, should be ready for the exam soon.

This will be my 4th credential through the National Academy of Sports Medicine. Currently and actively:

certified personal trainer (CPT),
corrective exercise specialist (CES), and
fitness nutrition specialist (FNS).

So far some of the topics covered have included:

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30
JAN
2017

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Behavior Change Specialist, Taylor Carpenter

behavior change specialist, Taylor Carpenter

This is the SUREST Path to Sustained Fat Loss You Will Ever Read!

Posted by: Taylor Carpenter

What I’m about to tell you may not honestly appear be the “quickest” nor the “easiest” path to sustained fat loss. However, it’s definitely & undeniably the “surest”. If you acknowledge quick fixes always fail, then just trust I’m here to try and save you time.

I don’t like to do cardio. It’s boring and I don’t find it fun, if you like it or if one of my clients like it then by all means DO IT! Cardio should not be ...

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27
JAN
2017

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Fat Loss Dieting, Nutrition

fat loss, Nutrition, tips

The Benefits of Having a Personal Trainer

Posted by: Taylor Carpenter

If you’ve decided to commit to a healthier lifestyle, then you’re probably thinking about joining a gym in order to get into better shape. Instead of just joining any gym, you should strongly consider working with a personal trainer for one-on-one personal training instruction. The following are some of the benefits that you can enjoy from receiving professional personal training: