Gut Flora?

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You can find many articles online about fat loss but they primarily regurgitate the same info. I like to find things that I haven’t read a billion times and I believe this article presents a slightly different perspective.

Towards the bottom, they provide a few tips which I would agree with in implementing a new diet. They stress the importance of increased fiber and consuming fish oils…people fear the term “fat” but fish oil is essential in any diet, you NEED ...

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Make your first change today

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DRINK WATER! If you are looking for a place to start with your new diet, then water needs to be at the top of your list. On average a person should drink approximately 8-12 cups of water.  There are a variety of factors that would require a higher consumption such as being in warm climates or engaging in intense physical activity.

I’ve heard many people make the excuse that water simply doesn’t taste as good as soda’s, sweet tea, juice, etc…I ...

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ChooseMyPlate.gov

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As of June 2, 2011 the United States Department of Agriculture replaced the long standing MyPyramid nutrition guide with the new MyPlate guide. Research is constantly being done on both nutrition and exercise so its about time they finally updated this. It is not an individualized nutrition guideline but I believe it provides a good foundation of information to go by.

I will say, there is one big void and that is fats. You have good fats such as various nuts, ...

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State of the Art Facility

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Located in Ballantyne (28277), available exclusively for private one on one personal training. Equipped with everything needed to get you in the best shape of your life. Recently purchased upgrades include a Pendlay Elite Half Rack, Rogue Glute Ham Developer, Rogue Reverse Hyperextension, Largest Variety of Barbells, Sandbags, and a new flooring installation!

For your convenience there is a full shower, kitchenette, reception area, and ample parking.

Please visit the gym page for more details.

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Taylor Carpenter | The Trainer

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An experienced personal trainer in Charlotte NC working exclusively out of my own private studio.. I’ve made a number of changes over the past few years to provide clients with the only true private one on one experience in Ballantyne. No groups, no boot camps, no other trainers.

Read more about my credentials, philosophy, testimonials, and more in the About Me section.

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Major Brand Supplements

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I’m excited to now be offering major brand supplements to my clients below retail value (cheaper than GNC, Vitamin Shoppe). A precise diet with minimal cheats is the foundation to obtaining your goals but supplements can be used as a vital addition.

Protein powder, bars, multivitamins, fish oil, BCAA, energy supplements, ready to drink shakes, blender bottles, etc…

All available from top brands like Dymatize (my favorite), Optimum Nutrition, Controlled Labs, Muscle Pharm, Cytosport, Universal, and more!

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NASM Certification

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Taylor has earned his personal training certification through the National Academy of Sports Medicine. Founded in 1987, NASM has become the global leader in developing evidence-based  health and fitness solutions designed to optimize an individuals physical performance goals.

As of January 3rd, 2012…Taylor Carpenter is now a Corrective Exercise Specialist!

NASM Overview
NASM Fact Sheet
NASM FAQ

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